You are here: Home » Weight Training » Strive High Impact Low Impact Aerobics

Strive High Impact Low Impact Aerobics

Written by on October 3, 2011 · 23 Comments

This video is now available for purchase at www.istrivefitness.com or visit www.istrivefitness.com for more free fitness information and programs!!!
Video Rating: 4 / 5

Find a gym near you for [random]yoga classes.

Categories: Weight Training - Tags: , , ,

  • MissEnglishChocolate

    That blue box advert is really REALLY annoying.

  • mon028064

    Oh hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some great things about it and my friend lost tons of weight with it.

  • sewbizgirl

    Get rid of the screen blocking blue box! Annoying.

  • j3ss7794

    how many calories burned

  • j3ss7794

    how many calories burned?

  • LizaP666

    Easy to follow for beginners!

  • celestecif

    hola soy celes de argentina!
    bueno..
    es muy bueno el video pero los pasos se repiten mucho!

  • serpentinecreature

    This is wonderful! Thank you for this may help to save my health,since I can’t get out so much.God bless you!

  • peteach3

    This routine is great for my High school PE aerobics class! Perfect for their level of ability. Thanks!

  • pugpoe

    I am doing this aerobics as my workout now..thank you

  • srinivas7839866

    plz gimmie some advance intermediate steps…

  • FitnessBasics

    Get with the program here..

  • samt1919

    تمرين رائع
    شكرااااااااااااااااااا

  • SOLOCRISTO4ME

    super!!!!part of my rutine every day !!!!low and high impact!!!!togethe with spark people!!!!
    thank you so much strivefitness!!!

  • poojakatna

    Simple & great but not challenging enough for me … repeating the video a couple times would perhaps be a great workout for the days when I don’t feel like doing an intensive workout?

  • dietsupplyfree

    Stop Being Fat ! Get Your Completely Free trial of our revolutionare diet supplement and see better and faster results Soonder you could imagine. Check my profile for more info

  • justahologram

    Me too , this gets me going every morning….thank you!

  • ImaniTMisfit

    I have been using this video for the past month everyday. Its great!!

  • pramirez9979

    how many calories do you burn doing this?

  • SolmyrdeBolmyr

    Maybe it’s due to the glitch / bug (I don’t know what I should call it) @ 5.25… but it seems like she’s one count behind / late after that. It’s either that, or the glitch caused the music to skip one count.

    Either way, it makes the rest of the class much harder to follow ’cause I’m used to end at the last count (8) and start a new ‘move’ on the first next count.

    But beyond that it’s nicely done and a good tutorial for aerobics-instructors in training imo.

  • sonadorhermosa

    This is a great cardio warmup, and for those who are just starting out, a good foundation for a whole cardio workout. For me it’s not challenging enough to be considered a whole workout, but it’s a great start! Thanks for this :)

  • sonadorhermosa

    It depends on your diet and if you stick to working out. This is a good warm up and if you’ve never exercised before I’m sure it’s a good start. But over time you will need to increase the amount of exercise you do. I also highly recommend strength training once you get used to doing regular cardio exercise. Consult your doctor, a nutritionist, a personal trainer or all 3. Good luck!

  • zwaqas1

    can i loose my weight thru this